Counselling sessions are a gift to yourself, to take the time and space to reflect on your life and your connection to yourself and others. It is a space to re-connect with your inner compass which helps guide us to living a meaningful life.
There are times in our lives where obstacles seem to stand in our way – whether it be anxiety, stress, depression, fear, sadness or everything just all feels too much. Sometimes we need support in getting back to our inner compass, empowering ourselves and gaining clarity on how to initiate change in our lives.
Counselling will challenge you to believe in your strengths and to be kind to yourself.
It will give you the time and space to understand what is happening for you and what steps you would like to take towards change.
We will explore ways of dealing with uncomfortable thoughts and feelings without them getting in the way of you living a full and meaningful life.
We are relational beings and compassionately connecting with yourself, with what matters to you and those that matter to you is what is at the heart of well being. At Banksia Room Psychology we will help you nurture and grow all aspects of the relationships in your life.